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Overcoming Fear and Embracing Creativity in Your Passion Projects
February 19, 2025
Kathy emphasizes overcoming mental barriers in creative pursuits, advocating for action over perfection and recognizing that confidence comes from engagement, not overthinking.
Ten Engaging Activities to Help Youth Deepen Their Spiritual Connection
February 19, 2025
Engaging in mindfulness, tarot reading, nature retreats, gratitude practices, and community service enhances youth spirituality and fosters emotional well-being and self-discovery.
Understanding the Current Influenza A Surge and How to Stay Safe
February 19, 2025
Influenza A cases are surging in the U.S., with record-high activity leading to increased hospitalizations and flu-related deaths surpassing those from COVID-19 recently.
Understanding the Hidden Risks and Effects of Hormonal Birth Control
February 18, 2025
Hormonal birth control, particularly Depo-Provera, can significantly impact mood, libido, and bone density, raising health risks and legal concerns for users.
Essential Strategies for Supporting a Loved One in Alcohol Recovery
February 18, 2025
Supporting a loved one in alcohol recovery requires empathy, understanding of addiction, healthy boundaries, encouragement of a healthier lifestyle, and fostering a safe, nurturing environment.
The Ultimate Guide to Making Nourishing Roasted Beef Bone Broth
February 18, 2025
Homemade beef bone broth provides gut healing, joint relief, immune support, beauty benefits, anti-inflammatory properties, high protein content, and essential minerals for overall health.