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Kathy emphasizes overcoming mental barriers in creative pursuits, advocating for action over perfection and recognizing that confidence comes from engagement, not overthinking.
Engaging in mindfulness, tarot reading, nature retreats, gratitude practices, and community service enhances youth spirituality and fosters emotional well-being and self-discovery.
Influenza A cases are surging in the U.S., with record-high activity leading to increased hospitalizations and flu-related deaths surpassing those from COVID-19 recently.
Hormonal birth control, particularly Depo-Provera, can significantly impact mood, libido, and bone density, raising health risks and legal concerns for users.
Supporting a loved one in alcohol recovery requires empathy, understanding of addiction, healthy boundaries, encouragement of a healthier lifestyle, and fostering a safe, nurturing environment.
Homemade beef bone broth provides gut healing, joint relief, immune support, beauty benefits, anti-inflammatory properties, high protein content, and essential minerals for overall health.
Fiber, a vital component in plant-based foods, exists as soluble and insoluble types, essential for digestive health, weight management, and overall wellness.
Several tuna products from brands like Trader Joe’s and H-E-B were recalled due to botulism risks linked to a pull tab design defect.
Marshmallow root extract, derived from Althaea officinalis, effectively soothes throat irritation and suppresses coughs due to its mucilaginous properties, providing quick relief for mild symptoms.