Overcoming Fear and Embracing Creativity in Your Passion Projects
Kathy emphasizes overcoming mental barriers in creative pursuits, advocating for action over perfection and recognizing that confidence comes from engagement, not overthinking.
Maya Thornton runs SuchNature, an organic living consultancy specializing in natural wellness solutions and sustainable lifestyle practices. Her background includes studies in environmental science and holistic nutrition. SuchNature offers services in organic food sourcing, non-toxic home products, natural skincare, chemical-free cleaning methods, and sustainable living practices. Maya provides personalized wellness plans, home detox assessments, organic meal planning, and workshops on DIY natural products. Her client base includes health-conscious individuals, families with allergies or sensitivities, new parents, and people transitioning to eco-friendly lifestyles. SuchNature focuses on organic certification standards, ingredient transparency, sustainable packaging, seasonal eating, local sourcing, and reducing environmental toxins for improved health outcomes and reduced ecological impact.
Ten Engaging Activities to Help Youth Deepen Their Spiritual Connection
Engaging in mindfulness, tarot reading, nature retreats, gratitude practices, and community service enhances youth spirituality and fosters emotional well-being and self-discovery.
Understanding the Current Influenza A Surge and How to Stay Safe
Influenza A cases are surging in the U.S., with record-high activity leading to increased hospitalizations and flu-related deaths surpassing those from COVID-19 recently.
Understanding the Hidden Risks and Effects of Hormonal Birth Control
Hormonal birth control, particularly Depo-Provera, can significantly impact mood, libido, and bone density, raising health risks and legal concerns for users.
Essential Strategies for Supporting a Loved One in Alcohol Recovery
Supporting a loved one in alcohol recovery requires empathy, understanding of addiction, healthy boundaries, encouragement of a healthier lifestyle, and fostering a safe, nurturing environment.
The Ultimate Guide to Making Nourishing Roasted Beef Bone Broth
Homemade beef bone broth provides gut healing, joint relief, immune support, beauty benefits, anti-inflammatory properties, high protein content, and essential minerals for overall health.
The Essential Role of Fiber in Achieving Better Health and Wellness
Fiber, a vital component in plant-based foods, exists as soluble and insoluble types, essential for digestive health, weight management, and overall wellness.
Canned Tuna Products Recalled Due to Potential Botulism Risk
Several tuna products from brands like Trader Joe’s and H-E-B were recalled due to botulism risks linked to a pull tab design defect.
A Surprising Natural Remedy for Quick Relief from Stubborn Coughs
Marshmallow root extract, derived from Althaea officinalis, effectively soothes throat irritation and suppresses coughs due to its mucilaginous properties, providing quick relief for mild symptoms.
Work Enhances Wellbeing for Older Americans While Facing Employment Challenges
Older Americans, especially those over 65, benefit significantly from employment, enhancing their health, mental acuity, and life satisfaction while facing challenges like health issues and age discrimination.