Does that irritating cough have you feeling fed up? You’re certainly not alone.
Many of us grapple with lingering coughs after being under the weather.
Whether you’re constantly reaching for cough drops or scouring the internet for nighttime remedies, here’s a charming option you might not have thought of: marshmallows—but not in the traditional sense.
THE POWER OF MARSHMALLOW ROOT EXTRACT FOR COUGH RELIEF
Let’s clear this up right away: standard marshmallows aren’t the answer.
Instead, what you need is marshmallow root extract, sourced from the Althaea officinalis plant.
This herb has been treasured for its medicinal qualities for over 2,000 years.
Healthcare experts highlight that marshmallow root can effectively reduce throat irritation and help suppress coughs.
This soothing impact is due to its mucilaginous properties—a sticky, jelly-like substance that forms a protective layer in your throat, providing much-needed relief from coughing discomfort.
Several studies support the use of marshmallow root extract.
Notably, a 2018 study published in Complementary Medicine Research explored its potential in treating dry coughs.
Further review in 2020 reinforced these findings, indicating that marshmallow root is beneficial for sore throats and various respiratory ailments.
Additionally, a German study from 2021 found that combining honey with marshmallow root extract could enhance its throat-soothing properties.
A 2013 article in the Pakistan Journal of Pharmaceutical Sciences even reported that lozenges containing this extract effectively help ease throat inflammation and dry cough symptoms.
USING MARSHMALLOW ROOT EXTRACT FOR COUGH RELIEF
You can take marshmallow root extract in multiple forms: enjoy it as a tea, a tincture (just 30 to 40 drops mixed with water), or in capsule form containing around 6 grams of powdered root divided throughout the day.
These options are readily available at grocery stores or online platforms like Amazon and Walmart.
However, it’s always wise to check with a healthcare professional before starting any new remedy to prevent potential interactions.
Marshmallow root extract is most effective for mild coughs or sore throats, particularly when other severe symptoms are absent.
One of its standout features is how quickly it can provide relief—participants in a 2018 study reported feeling better in approximately 10 minutes.
However, don’t forget that the relief it provides tends to be fleeting, usually lasting about 10 to 20 minutes.
For prolonged comfort, experts suggest opting for lozenges or tea versions.
Also, don’t ignore persistent coughs.
If your cough lingers for over three weeks, or if you notice unexplained weight loss, a weakened immune system, or chest pain, it’s crucial to see a doctor.
Medical issues can become complex, and a tailored treatment plan may be necessary.
OTHER FOODS AND DRINKS TO EASE COUGHS
Honey can coat the throat and help fight germs.
Pineapple juice contains bromelain, which can minimize mucus production.
Gargling warm salt water is effective for easing throat inflammation.
Licorice root tea is known for its anti-inflammatory benefits.
Warm water infused with honey or comforting bone broth can soothe your throat and reduce coughing.
Even if marshmallow root extract or these alternatives don’t completely banish your cough, they’re certainly enjoyable to consume, and that counts for something, too! Embrace the path toward comfort, and remember that prioritizing your well-being is a wonderful step toward recovery.
Source: Huffpost