The Study’s Findings
A recent study published in the Canadian Journal of Cardiology sheds light on the remarkable advantages of Nordic walking for those living with coronary artery disease.
The research highlighted the positive impact of a 12-week Nordic walking program, revealing significant improvements in heart function among participants.
Nordic walking is a vibrant exercise that employs specially designed poles, much like those used in skiing.
This activity engages both the upper and lower body muscles, offering broader benefits compared to standard walking.
The study examined 130 individuals diagnosed with coronary artery disease, dividing them into three groups: one group engaged in high-intensity interval training, another participated in moderate-to-vigorous workouts, and the last group practiced Nordic walking.
Results and Recommendations
At the conclusion of the 12-week program, assessments demonstrated that those who partook in Nordic walking experienced the most substantial enhancements in their fitness levels.
Notably, they showed remarkable progress in their ability to walk distances measured over six minutes.
This increase in capability is attributed to the simultaneous activation of upper body and leg muscles, which ultimately promotes better cardiovascular health.
Dr. Chip Lavie provided insights for the study’s editorial, emphasizing that incorporating Nordic poles into a walking routine is a simple yet effective method for improving walking performance and overall health for individuals managing coronary artery disease.
Regular walking helps elevate physical well-being while significantly reducing risks associated with cardiovascular issues.
The American Heart Association recommends people strive for either 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic activity each week.
Getting Started with Nordic Walking
For those interested in trying Nordic walking, all you need are trekking poles and a lovely walking environment, whether it’s in a bustling city or amidst scenic landscapes.
To enhance your experience, it’s crucial to maintain good posture, utilize the poles effectively, and ensure they are the correct length for your height.
However, if you have coronary heart disease or any related cardiovascular condition, it’s essential to consult a healthcare professional before embarking on any new exercise regime.
Embracing Nordic walking can be a fantastic way to boost your health and vitality—it’s a wonderful investment in your heart and quality of life!
Source: Huffpost