Engaging in mindfulness, tarot reading, nature retreats, gratitude practices, and community service enhances youth spirituality and fosters emotional well-being and self-discovery.

Influenza A cases are surging in the U.S., with record-high activity leading to increased hospitalizations and flu-related deaths surpassing those from COVID-19 recently.

Hormonal birth control, particularly Depo-Provera, can significantly impact mood, libido, and bone density, raising health risks and legal concerns for users.

Supporting a loved one in alcohol recovery requires empathy, understanding of addiction, healthy boundaries, encouragement of a healthier lifestyle, and fostering a safe, nurturing environment.

Homemade beef bone broth provides gut healing, joint relief, immune support, beauty benefits, anti-inflammatory properties, high protein content, and essential minerals for overall health.

Fiber, a vital component in plant-based foods, exists as soluble and insoluble types, essential for digestive health, weight management, and overall wellness.