Understanding Hidden Depression
Often overlooked, these subtle signs might be affecting your well-being, as noted by Monica Torres, Senior Reporter, Work/Life.
Depression isn’t always marked by the visible anguish we often expect.
Many high-functioning individuals, particularly women and minorities, appear just fine on the surface, yet are struggling internally.
They might excel at work, maintain vibrant social lives, and nurture their families, all while battling feelings of emptiness and despair.
Judith Joseph, a psychiatrist at New York University and author of the forthcoming book “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy,” observes that countless individuals feel pressured to keep pushing through their challenges rather than pausing to address their mental health.
This relentless drive can mask the signs of depression, which can often go unnoticed before escalating to more severe levels.
In clinical settings, the criteria for diagnoses frequently require significant dysfunction, leaving many unrecognized and untreated.
It’s crucial to identify and acknowledge your feelings to make lasting changes.
Joseph stresses the importance of recognizing these silent struggles if you want to reclaim joy and deeper connections in your life.
Five Subtle Signs of Hidden Depression
- Excessive Commitment to Work
For those grappling with high-functioning depression, work may become a singular focus—a refuge, even.Clinical psychologist Tanisha Ranger recounts her own experience of thriving at work while coming home only to collapse into bed.
This narrow focus often results in neglecting self-care and personal time, as one channels all their energies into professional obligations.
Common examples include working mothers prioritizing their careers over self-needs, athletes pushing their limits, and entrepreneurs sacrificing their well-being to prevent failure.
- Loss of Joy in Activities You Once Loved
Anhedonia, the inability to derive pleasure from experiences that used to bring joy, is a significant warning sign of potential depression.You might notice yourself doubting your enjoyment of once-beloved activities such as dining, socializing, or intimate moments with a partner.
This disconnect warrants further exploration, even if you dismiss it as merely feeling “off” or “blah.”
- Waning Internal Motivation
What some call “laziness” is often a manifestation of low motivation rooted in depression.Ranger notes that individuals may start numerous projects yet struggle to finish them—not due to a lack of ambition, but from a persistent drain of energy and enthusiasm.
She insightfully describes depression as a “disease of inertia,” illustrating how tough it can be to muster motivation for anything outside of work demands.
- The Desire to Please Others
A common and insidious aspect of hidden depression is the overwhelming urge to meet others’ needs at the expense of one’s own well-being.Joseph points out that many feel compelled to please others, fearing the loss of identity or a sense of value tied to being overly accommodating.
This can lead to a diminished belief in oneself and a constant feeling of unworthiness.
- Persistent Feelings of Inadequacy
Ranger explains that negativity often clouds the thoughts of those experiencing depression, causing them to see themselves and the world in a pessimistic light.Many women, particularly women of color, grapple with intrusive thoughts of not measuring up or failing to meet expectations, which can be mistaken for simply falling short rather than recognizing it as a sign of depression.
Taking Steps to Address Hidden Depression
While grappling with these complex emotions can feel overwhelming, the possibility of positive change exists.
You deserve a life filled with joy, not merely functioning.
- Acknowledge Your Emotions
People often numb themselves when facing hidden depression.Recognizing and acknowledging how you feel is essential.
Expressing emotions through journaling, conversations, or creative outlets can facilitate healing.
- Foster Social Connections
Think back to the last meaningful conversation you had.Try reaching out to someone—a friend, family member, or even a friendly staff member at your local café.
Ranger suggests that small social interactions can provide significant mood boosts, akin to “micro-dosing” friendship for a quick hit of positivity.
- Reconnect with What Matters
Individuals dealing with high-functioning depression often find themselves distracted by material pursuits.Reflecting on your core values can steer your life in a fulfilling direction.
Create a list of what truly matters to you, and look for daily opportunities to embody those values.
- Find Daily Sources of Joy
To combat anhedonia, Joseph encourages her patients to pinpoint simple pleasures that can brighten their days, whether it’s relishing a meal away from work or enjoying a heartfelt conversation instead of scrolling mindlessly through social media. - Seek Professional Help
If your symptoms persist or worsen, don’t hesitate to reach out to a mental health professional.Maintaining your daily responsibilities doesn’t mean you’re immune to needing support.
Your mental health is crucial and partnering with a therapist can provide new avenues for healing.
Remember, it’s vital not to dismiss or ignore your feelings.
Overlooking these signs can lead to more serious health issues later.
Prioritizing your well-being is the essential first step toward achieving a happier, more fulfilling life.
Source: Huffpost